Emily Johnson, a 52-year-old administrative assistant, was diagnosed with Type 2 diabetes two years ago. Her initial symptoms included frequent thirst, fatigue, and blurry vision. Her diagnosis came after a routine check-up revealed elevated blood glucose levels. Emily's condition was further complicated by high blood pressure and obesity, which made her diabetes management more challenging. She struggled with maintaining a healthy lifestyle and was overwhelmed by the prospect of long-term medication and dietary changes.
Medical Team: Endocrinologist, Dietitian, Diabetes Educator
Plan: Comprehensive treatment plan including medication, lifestyle modifications, and regular monitoring.
Diet: Emily worked with a dietitian to create a personalized meal plan focusing on low glycemic index foods, balanced with lean proteins, whole grains, and plenty of vegetables.
Exercise: She began a moderate exercise program, including walking and strength training, aiming for at least 150 minutes of activity per week.
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